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Beginner Rowing: Learn Your Rhythm

Short, easy-rate sessions to find a stroke rhythm you can hold.

16 to 20 strokes a minute for ten minutes. Pick the lowest rate that lets you finish each stroke without rushing, and stay there until it feels automatic.

No videos are out yet. The first one goes out on Mon, 16 Nov 2026 at 06:00 UK time, on YouTube. Get new sessions by email

The first video is out. More go out at 06:00 UK time on the dates shown. Watch it on YouTube

20 strokes per minute, Row along · 10 minRowErg · 200 strokesThe classic first rate.Out 16 NovOut now

Planned for this plan, not made yet

16 SPM · 10 min · The slowest rate. Good for focusing on the drive and the recovery.
18 SPM · 10 min · A relaxed

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Each row shows when it goes out on YouTube. Get new sessions by email.