Search

YouTubeEmail updates

Suggestions

Suggest a session

Which session would you like to follow? Tell us the machine, the rate and the time. Every suggestion is read. All fields are needed except the last two.

Strokes per minute, 10 to 60. Rowing is often 18 to 28.
Whole minutes, 1 to 120.
What would it be for? For example, a warm-up before a 2k test.Up to 600 characters
Only used to tell you if it is made. Never shown publicly or shared. Privacy.

We keep what you send, and your email if you give it, to make and announce sessions. How we handle it.

Try

Search by rate (22 spm), time (20 min), machine, type, plan, album or track.