Pick any
Steady State Rowing
Longer rows at 18 to 22 strokes a minute. Settle in and keep going.
Twenty to thirty minutes at one rate. People often search for this kind of row as "Zone 2". These sessions only hold a stroke rate and a time. They do not set a heart rate.
No videos are out yet. The first one goes out on Mon, 16 Nov 2026 at 06:00 UK time, on YouTube. Get new sessions by email
The first video is out. More go out at 06:00 UK time on the dates shown. Watch it on YouTube
- 20 strokes per minute, Row along · 20 minOut 25 Nov
- 22 strokes per minute, Row along · 20 minOut 27 Nov
- 20 strokes per minute, Row along · 30 minOut 30 Nov
- 22 strokes per minute, Row along · 30 minOut 2 Dec
Planned for this plan, not made yet
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Each row shows when it goes out on YouTube. Get new sessions by email.