Sessions
Find a session
Each session holds one stroke rate for a set time. Pick how long you have and how brisk you want it. Not sure? Start here.
No videos are out yet. The first one goes out on Mon, 16 Nov 2026 at 06:00 UK time, on YouTube. Get new sessions by email
The first video is out. More go out at 06:00 UK time on the dates shown. Watch it on YouTube
Sessions
9sessions
- 20 strokes per minute, Row along · 10 minOut 16 NovOut now
- 20 strokes per minute, Row along · 15 minOut 20 Nov
- 20 strokes per minute, Row along · 20 minOut 25 Nov
- 20 strokes per minute, Row along · 30 minOut 30 Nov
- 22 strokes per minute, Row along · 10 minOut 18 Nov
- 22 strokes per minute, Row along · 15 minOut 23 Nov
- 22 strokes per minute, Row along · 20 minOut 27 Nov
- 22 strokes per minute, Row along · 30 minOut 2 Dec
- 22 strokes per minute, Row intervals · 5 × 5 minOut 9 Dec
No session matches all of those yet.
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Planned, not made yet35Sessions on the list for the channel. None has a date.
Steady rows
- 16 SPM · Row along · 10 min
- 18 SPM · Row along · 5 min
- 18 SPM · Row along · 10 min
- 18 SPM · Row along · 15 min
- 18 SPM · Row along · 20 min
- 18 SPM · Row along · 30 min
- 20 SPM · Row along · 5 min
- 22 SPM · Row along · 5 min
- 24 SPM · Row along · 10 min
- 24 SPM · Row along · 15 min
- 24 SPM · Row along · 20 min
- 24 SPM · Row along · 30 min
- 26 SPM · Row along · 5 min
- 26 SPM · Row along · 10 min
- 26 SPM · Row along · 15 min
- 28 SPM · Row along · 5 min
- 28 SPM · Row along · 10 min
- 28 SPM · Row along · 15 min
Intervals
Rate ladders and pyramids
SkiErg
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