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27 results for “22 spm”
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22 spm20 minintervalsskibeginnerfirst light
Search by rate (22 spm), time (20 min), machine, type (intervals, ladder), version (tick), plan, album or track.
Sessions 11
- 22 SPM · Row along · 10 minRowErg · 10 min · 220 strokesOut 18 Nov
- 22 SPM · Row along · 15 minRowErg · 15 min · 330 strokesOut 23 Nov
- 22 SPM · Row along · 20 minRowErg · 20 min · 440 strokesOut 27 Nov
- 22 SPM · Row along · 30 minRowErg · 30 min · 660 strokesOut 2 Dec
- 22 SPM · Row intervals · 5 × 5 minRowErg · 31:00 with rests · 550 strokesOut 9 Dec
- 22 SPM · Row along · 5 minRowErg · 5 min · 110 strokesNot out yet
- 20–26 SPM · Row intervals · 4 × 4 minRowErg · 20:30 with rests · 368 strokesNot out yet
- 22 SPM · Row intervals · 4 × 5 minRowErg · 24:30 with rests · 440 strokesNot out yet
- 18–22 SPM · Rate ladder · 15 minRowErg · 15 min · 294 strokesNot out yet
- 18–24 SPM · Rate ladder · 20 minRowErg · 20 min · 420 strokesNot out yet
- 18–22 SPM · Rate ladder · 30 minRowErg · 30 min · 588 strokesNot out yet
Plans 5
- Steady State RowingLonger rows at 18 to 22 strokes a minute. Settle in and keep going.6 sessions
- Rowing IntervalsWork blocks with rests built in. The restart is always counted in.5 sessions
- Rate Ladders and PyramidsThe rate changes during the session. Follow the metronome up and back down.4 sessions
- Quick Warm-UpsFive minutes at an easy rate before something else.3 sessions
- 4-Week Rowing PlanTen minutes at 20 strokes a minute, building to thirty minutes at 22.4 weeks
Albums 1
Tracks 10
- Open WaterTrack 1 · Open Water · 132 BPM · 3:40
- FeatherTrack 2 · Open Water · 132 BPM · 4:20
- StrokesideTrack 3 · Open Water · 132 BPM · 3:10
- BowsideTrack 4 · Open Water · 132 BPM · 4:50
- Square BladeTrack 5 · Open Water · 132 BPM · 3:30
- WashTrack 6 · Open Water · 132 BPM · 4:10
- PuddlesTrack 7 · Open Water · 132 BPM · 3:20
- HeadwindTrack 8 · Open Water · 132 BPM · 4:40
- RegattaTrack 9 · Open Water · 132 BPM · 3:50
- Home StraightTrack 10 · Open Water · 132 BPM · 4:30
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